Nurturing Your Nights: 5 Natural and Holistic Tips for Better Sleep this Autumn 

Meditation for Tranquility: 

Incorporating meditation into your daily routine can work wonders for your sleep. Take a few minutes before bedtime to sit quietly, focus on your breath, and calm your mind. Let go of the day’s worries and allow your body and mind to relax, preparing you for a restful slumber. 

 

Breath-work for Relaxation: 

Deep and mindful breathing can promote relaxation and reduce stress. Try the 4-7-8 technique - inhale deeply through your nose for a count of 4, hold your breath for a count of 7, then exhale slowly through your mouth for a count of 8. This simple exercise can calm your nervous system, helping you unwind before bedtime. 

 

Yoga and Stretching for Better Sleep: 

Gentle stretches and yoga poses can help release tension in your muscles and promote better sleep. Consider practicing bedtime yoga sequences that focus on relaxation and stretching. Poses like Child’s Pose, Forward Fold, and Legs-Up-The-Wall can be particularly beneficial in calming your body and mind. 

 

Natural Supplements: 

Incorporating natural sleep supplements can support your path towards better sleep. CBD, chamomile, passionflower, and valerian are popular options to promote rest and relaxation. Always make sure to do your own research before trying any new supplements to ensure they’re safe and suitable for you. 

 

Limit Screen Time Before Bed: 

The allure of cozy autumn evenings might lead us to spend more time indoors, often glued to screens. However, the blue light emitted by phones, tablets, and computers can disrupt melatonin production, making it harder to fall asleep. Try to limit screen time at least an hour before bedtime, and instead, opt for relaxing activities like reading a book, listening to music or taking a warm bath. 

 

In conclusion, exploring natural and holistic techniques can help you create a serene bedtime routine that fosters better and more restful sleep. Embrace the changing season with a well-rested body, mind, and spirit, ready to savor the magic of autumn to its fullest. 

 

 

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Try one of our remedies from the apothecary shop to help support a good night’s rest. 

Joi Sleep Tea 

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Deep Sleep Tincture 

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UNDER Wealth Health 

 

Living a long life is a blessing—but it also brings a unique concern, outliving your savings. With rising life expectancies and increased healthcare costs, many retirees face the uncomfortable possibility of running out of money during retirement. 

 

It's a growing concern for Americans. According to the 2024 Retirement Confidence Survey, 40% of workers fear they won't have enough to last through retirement. And with good reason: living longer means more years of expenses to cover—without the buffer of a steady paycheck. 

So, what really happens when you outlive your savings? Let's explore the consequences, contributing factors, and—most importantly—what you can do now to prepare for a secure and lasting retirement. 

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What Does It Mean to Outlive Your Savings? 

Outliving your savings means you've spent down your retirement nest egg—401(k), IRA, investment accounts, and even personal savings—before the end of your life. You may still receive income from Social Security or a pension, but those alone often fall short of covering basic expenses, let alone unexpected costs like long-term care. 

When this happens, retirees face difficult choices: 

• Downsizing their home or relocating 

• Relying on family for financial support 

• Returning to work, if physically and mentally able 

• Applying for public assistance or Medicaid 

The emotional toll can be just as severe as the financial strain—bringing anxiety, uncertainty, and a reduced quality of life. 

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